Easily communicate your gluten intolerance when dining out using the Gluten Intolerance Digital Card. This downloadable PDF clearly explains your dietary requirements, helping restaurant staff understand that you avoid all foods and ingredients containing gluten, such as wheat, barley, rye, oats, bread, pasta, flour, and soy sauce.
About Gluten Intolerance
Gluten intolerance, also known as non-celiac gluten sensitivity, occurs when the body has difficulty processing gluten, a protein found in wheat, barley, rye, and oats. This means avoiding common items such as bread, pasta, flour, couscous, and soy sauce, as well as hidden sources of gluten in sauces, seasonings, and gravies. Gluten is widely used in restaurant kitchens making it important to communicate your dietary needs clearly when eating out. Whether you have been diagnosed with gluten intolerance by a doctor or dietitian, this card helps ensure your meals are prepared without gluten-containing ingredients.
Features
- English is always included in each digital card
- Clear and easy-to-read design showing your intolerance requirements
- Digital format you can save to your phone, tablet, or print
- Scan QR code for intolerance details
- Simple to show to restaurant or hotel staff
- Suitable for use at restaurants, cafés, hotels, or social events
Perfect for
- Dining at restaurants or cafés
- Social gatherings
- Travel, hotels, and international dining
