Easily communicate your keto diet when dining out using the Keto Diet Digital Card. This downloadable PDF clearly explains your dietary requirements, helping restaurant staff understand that you avoid all foods and ingredients containing sugar or starch, such as bread, pasta, rice, potatoes, and flour.
About the Keto Diet
The keto (ketogenic) diet is a low-carbohydrate, high-fat diet that excludes foods containing sugar and starch. This means avoiding common items such as bread, pasta, rice, potatoes, legumes, flour, and sugar, as well as high-carb fruits like bananas. These ingredients are widely used in side dishes, sauces, dressings, desserts, and prepared meals, making it important to communicate your dietary needs clearly when eating out. Whether you follow a keto diet for weight management, metabolic health, or other personal reasons, this card helps ensure your meals are prepared without sugar or starch-based ingredients.
Features
- English is always included in each digital card
- Clear and easy-to-read design showing your dietary requirements
- Digital format you can save to your phone, tablet, or print
- Scan QR code for diet details
- Simple to show to restaurant or hotel staff
- Suitable for use at restaurants, cafés, hotels, or social events
Perfect for
- Dining at restaurants or cafés
- Social gatherings
- Travel, hotels, and international dining