Easily communicate your fructose intolerance when dining out using the Fructose Intolerance Digital Card. This downloadable PDF clearly explains your dietary requirements, helping restaurant staff understand that you avoid all foods and ingredients containing fructose, such as fruit, fruit juice, honey, dried fruit, corn syrup, onion, apple, and agave.<\/p>\n
Fructose intolerance occurs when the body cannot properly absorb fructose, a natural sugar found in many fruits, vegetables, and sweeteners. This means avoiding common items such as fruit, fruit juice, honey, dried fruit, corn syrup, and agave, as well as hidden sources of fructose in sauces, dressings, sweetened drinks, and processed foods. Fructose is widely used in restaurant kitchens and is often hidden in unexpected dishes, making it important to communicate your dietary needs clearly when eating out. Whether you have been diagnosed with fructose intolerance by a doctor or dietitian, this card helps ensure your meals are prepared without high-fructose ingredients.<\/p>\n