{"id":2822,"date":"2026-02-17T13:21:41","date_gmt":"2026-02-17T11:21:41","guid":{"rendered":"https:\/\/mymealcards.com\/?post_type=product&#038;p=2822"},"modified":"2026-06-02T13:38:01","modified_gmt":"2026-06-02T10:38:01","slug":"keto-ernahrung-digitale-karte","status":"publish","type":"product","link":"https:\/\/mymealcards.com\/de\/shop\/cards\/special-diets\/keto-diet\/keto-diet-digital-card\/","title":{"rendered":"Keto-Ern\u00e4hrung Digitale Karte (PDF)"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Easily communicate your keto diet when dining out using the Keto Diet Digital Card. This downloadable PDF clearly explains your dietary requirements, helping restaurant staff understand that you avoid all foods and ingredients containing sugar or starch, such as bread, pasta, rice, potatoes, and flour.<\/p>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">About the Keto Diet<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The keto (ketogenic) diet is a low-carbohydrate, high-fat diet that excludes foods containing sugar and starch. This means avoiding common items such as bread, pasta, rice, potatoes, legumes, flour, and sugar, as well as high-carb fruits like bananas. These ingredients are widely used in side dishes, sauces, dressings, desserts, and prepared meals, making it important to communicate your dietary needs clearly when eating out. Whether you follow a keto diet for weight management, metabolic health, or other personal reasons, this card helps ensure your meals are prepared without sugar or starch-based ingredients.<\/p>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Features<\/h3>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">English is always included in each digital card<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Clear and easy-to-read design showing your dietary requirements<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Digital format you can save to your phone, tablet, or print<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Scan QR code for diet details<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Simple to show to restaurant or hotel staff<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Suitable for use at restaurants, caf\u00e9s, hotels, or social events<\/li>\n<\/ul>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Perfect for<\/h3>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Dining at restaurants or caf\u00e9s<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Social gatherings<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Travel, hotels, and international dining<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"[wpcode 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